“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Thich Nhat Hanh

Let’s make today simple.

Sometimes we just need to slow down and quiet our minds.

Here’s an easy breathing exercise that can help you relax and find your center.

Sit quietly

Breathe through your nose

Breathe into your center( your belly) and inhale all your energy in.

Breathe out from your center and exhale all energies, distractions, anything that you don’t want to carry, breathe that out. 

Breathe in

Breathe out

Breathe in

Breathe out

You can do this with your eyes closed or open. You can practice this no matter where you are or what you are doing.  This simple breathing exercise works on the parasympathetic nervous system and helps calm you down.

Wishing you a peaceful day.