Sometimes we all need something to hold onto during those tough times …

1. Notice what is beautiful around you – the fall leaves, the excited face of a child, the colors of a sunrise

2. Talk to someone who can be with you no matter what you are feeling

3. Watch something funny on television or online. Thank goodness for those who make us laugh

4. Move – whether it be running, walking, stretching in your chair or bed

5. Read something that inspires you

6. Remember to breathe and know that everything is always changing